guys. need some help with training program. please?
Tuesday, April 28th, 2009illusive^agony asked: hey guys. i need some opinions and advises from u. i know u can be helpful and honest. Male,24, 165lbs/75kg, 180cm/5'11 , trained with calisthenics (bodyweight exercises) before and just started a bench press program. 3 sets. first set, 10 reps of 176lbs/80kg, second set 8 reps of ...
