Archive for the ‘Diet & Fitness’ Category
Wednesday, April 29th, 2009
rupert n asked: I bench 45 kilos curl 20kilos what do u think bodyweight or weights could and one give me info on how many reps and sets if weights i have access to weights.
i do cardio- i runplus i might be getting a rower does that build any ...
Posted in Diet & Fitness | 2 Comments »
Tuesday, April 28th, 2009
sunandstars asked: HAS ANY BODY TRIED THIS PROGRAM ???CAN YOU TELL ME THE EXCERCISES THAT THEY DO?? IM 17 AND CAN'T ORDER THE PROGRAM..PLEASE HELP ME I WORKOUT ALL THE TIME I NEED HELP!!http://budurl.com/ttraining.com
Posted in Diet & Fitness | 1 Comment »
Tuesday, April 28th, 2009
Gary asked: How often should I go to failure? Should I do something every day or every other day? I'm not the most physically fit person, I can't do pullups or dips but I have an assistance machine at the YMCA. I can't do many pushups or ...
Posted in Diet & Fitness | 1 Comment »
Monday, April 27th, 2009
dimecity13 asked: does anyone have a bodyweight chest excersise workout routine????http://budurl.com/ttraining.com
Posted in Diet & Fitness | 1 Comment »
Monday, April 27th, 2009
justsomedude asked: i lift some, usually 20 min with drop sets/ trisets,
but i was thinking would this be beneficial, or not?
200 pushups
50 pullups
100 dips
200 various ab exercises
all in 20 minutes..good or not?http://budurl.com/ttraining.com
Posted in Diet & Fitness | 1 Comment »
