Comments for Turbulence Training Review and Info http://turbulencetraining.net get a FREE sneak peek at Turbulence Training Thu, 21 May 2009 20:28:34 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on I’m about to turn 16, is it too late to start body building? by marco http://turbulencetraining.net/?p=113&cpage=1#comment-368 marco Thu, 21 May 2009 20:28:34 +0000 http://turbulencetraining.net/?p=113#comment-368 no it isnt, i started when i was 15 and i look like a bodybuilder, im 17 now lol ; ) no it isnt, i started when i was 15 and i look like a bodybuilder, im 17 now lol ; )

]]> Comment on I’m about to turn 16, is it too late to start body building? by Sugar http://turbulencetraining.net/?p=113&cpage=1#comment-367 Sugar Thu, 21 May 2009 12:59:51 +0000 http://turbulencetraining.net/?p=113#comment-367 No , It's never too late.....Good luck with it. No , It’s never too late…..Good luck with it.

]]> Comment on I’m about to turn 16, is it too late to start body building? by Miss Southern Belle601 http://turbulencetraining.net/?p=113&cpage=1#comment-366 Miss Southern Belle601 Wed, 20 May 2009 18:05:04 +0000 http://turbulencetraining.net/?p=113#comment-366 NOt at all!!! NOt at all!!!

]]> Comment on I’m about to turn 16, is it too late to start body building? by Jadxia http://turbulencetraining.net/?p=113&cpage=1#comment-365 Jadxia Wed, 20 May 2009 15:02:06 +0000 http://turbulencetraining.net/?p=113#comment-365 The best way to get better at doing pushups, situps, dips and pullups is to do pushups, situps, dips and pullups. And no, it is not too late to start body building. Make sure you have good pushup form, here is a link to proper pushups: If situps and crunches are becoming easy, try a hydraulic situp machine or cable crunches, which adds extra resistance weight to the exercises. Gym Jones has some information about proper dips and pullups: These guys are absolutely crazy when it comes to fitness. Just remember, soreness is okay, sharp pains while working out are not. The best way to get better at doing pushups, situps, dips and pullups is to do pushups, situps, dips and pullups. And no, it is not too late to start body building.

Make sure you have good pushup form, here is a link to proper pushups:

If situps and crunches are becoming easy, try a hydraulic situp machine or cable crunches, which adds extra resistance weight to the exercises.

Gym Jones has some information about proper dips and pullups:
These guys are absolutely crazy when it comes to fitness.

Just remember, soreness is okay, sharp pains while working out are not.

]]> Comment on I’m about to turn 16, is it too late to start body building? by texasbeu2y http://turbulencetraining.net/?p=113&cpage=1#comment-364 texasbeu2y Mon, 18 May 2009 12:14:15 +0000 http://turbulencetraining.net/?p=113#comment-364 No good idea you will love the way your body is going to change first thing is food you have to eat every 2-3 hours, preferably high protein foods, boiled eggs, baked chicken breast, lean beef, fish and drink whey protein shakes if your on the go also start drinking creatine, when you lift weights you have to lift heavy, free weights are best for definition, why dont you check out bodybuilding.com and follow some of the pros training, Good Luck in ROTC i'm in the military,Navy No good idea you will love the way your body is going to change first thing is food you have to eat every 2-3 hours, preferably high protein foods, boiled eggs, baked chicken breast, lean beef, fish and drink whey protein shakes if your on the go also start drinking creatine, when you lift weights you have to lift heavy, free weights are best for definition, why dont you check out bodybuilding.com and follow some of the pros training, Good Luck in ROTC i’m in the military,Navy

]]> Comment on I’m about to turn 16, is it too late to start body building? by The Man http://turbulencetraining.net/?p=113&cpage=1#comment-363 The Man Sun, 17 May 2009 23:05:03 +0000 http://turbulencetraining.net/?p=113#comment-363 im the same age as you although your bigger than me. I'm 5'10 155 pounds. I have been working out for 1 and a half years. Its never to late to start body building. I you want lots of power and strength you can do power lifting like me. Although it wont give you as much muscule just power. im the same age as you although your bigger than me. I’m 5′10 155 pounds. I have been working out for 1 and a half years. Its never to late to start body building. I you want lots of power and strength you can do power lifting like me. Although it wont give you as much muscule just power.

]]> Comment on I’m about to turn 16, is it too late to start body building? by Tat http://turbulencetraining.net/?p=113&cpage=1#comment-362 Tat Fri, 15 May 2009 05:09:03 +0000 http://turbulencetraining.net/?p=113#comment-362 it's never too late to start body building. i reccomend zumba. it's a great new exercise craze that everybody's into. check it out on youtube.com if u wanna see what it's like. zumba classes are offered at rec centers and also on DVD. it's great. i've been doing it for a couple of days now, and i already feel a lot stronger. it’s never too late to start body building. i reccomend zumba. it’s a great new exercise craze that everybody’s into. check it out on youtube.com if u wanna see what it’s like. zumba classes are offered at rec centers and also on DVD. it’s great. i’ve been doing it for a couple of days now, and i already feel a lot stronger.

]]> Comment on I’m about to turn 16, is it too late to start body building? by Otto http://turbulencetraining.net/?p=113&cpage=1#comment-361 Otto Tue, 12 May 2009 18:10:57 +0000 http://turbulencetraining.net/?p=113#comment-361 no, of course not. I only started when i was in hs. I started out benching 175. My senior year it was 300lbs. no, of course not. I only started when i was in hs. I started out benching 175. My senior year it was 300lbs.

]]> Comment on Question to those who do mma or any type of martial arts? by requiemxiii http://turbulencetraining.net/?p=133&cpage=1#comment-445 requiemxiii Mon, 11 May 2009 05:21:45 +0000 http://turbulencetraining.net/?p=133#comment-445 im a strong believer in burpees, it works the whole body as well as decent cardio im a strong believer in burpees, it works the whole body as well as decent cardio

]]> Comment on Best bodyweight pushing exercise? by Andrew http://turbulencetraining.net/?p=52&cpage=1#comment-205 Andrew Sun, 10 May 2009 12:06:55 +0000 http://turbulencetraining.net/?p=52#comment-205 All of them would be good. Parallel bar dips work your triceps. One arm push ups would work the same as regular push ups (triceps and chest) but would put more stress on the one arm you're using. Handstand push ups work your shoulders. All of them will help your upper body but don't forget your lower body. This could be.. Lunges, squats, running etc. Also, you should work on your abs. You can do regular crunches or you could climb up on your pull up bar and hang upside down from your legs then do crunches, they will put more stress on your abs than regular crunches. All of them would be good.

Parallel bar dips work your triceps.

One arm push ups would work the same as regular push ups (triceps and chest) but would put more stress on the one arm you’re using.

Handstand push ups work your shoulders.

All of them will help your upper body but don’t forget your lower body.

This could be..
Lunges, squats, running etc.

Also, you should work on your abs.
You can do regular crunches or you could climb up on your pull up bar and hang upside down from your legs then do crunches, they will put more stress on your abs than regular crunches.

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