Archive for April, 2009
Wednesday, April 29th, 2009
rupert n asked: I bench 45 kilos curl 20kilos what do u think bodyweight or weights could and one give me info on how many reps and sets if weights i have access to weights.
i do cardio- i runplus i might be getting a rower does that build any ...
Posted in Diet & Fitness | 2 Comments »
Tuesday, April 28th, 2009
flibbertigibbet11 asked: Would doing bodyweight exercises be more beneficial for a martial artist than weights?
I currently do:
-150 pushups (total)
-10 sets of 10 dips between chairs
-5 sets of 5 pull-ups
-3 sets of 10 handstand pushups
and plyometric exercises in the form of:
-2 sets of 10 lunge cycle jumps
-2 sets of 10 ...
Posted in Martial Arts | 6 Comments »
Tuesday, April 28th, 2009
sunandstars asked: HAS ANY BODY TRIED THIS PROGRAM ???CAN YOU TELL ME THE EXCERCISES THAT THEY DO?? IM 17 AND CAN'T ORDER THE PROGRAM..PLEASE HELP ME I WORKOUT ALL THE TIME I NEED HELP!!http://budurl.com/ttraining.com
Posted in Diet & Fitness | 1 Comment »
Tuesday, April 28th, 2009
illusive^agony asked: hey guys. i need some opinions and advises from u. i know u can be helpful and honest. Male,24, 165lbs/75kg, 180cm/5'11 , trained with calisthenics (bodyweight exercises) before and just started a bench press program. 3 sets. first set, 10 reps of 176lbs/80kg, second set 8 reps of ...
Posted in Boxing | 1 Comment »
Tuesday, April 28th, 2009
Gary asked: How often should I go to failure? Should I do something every day or every other day? I'm not the most physically fit person, I can't do pullups or dips but I have an assistance machine at the YMCA. I can't do many pushups or ...
Posted in Diet & Fitness | 1 Comment »
