Anyone have tips for someone using bodyweight excercises only?
April 27th, 2009 | by Turbulence |
Aedinn asked:
I’m being a cheapo and trying to experiment with using bodyweight exercises at home with a few dumbell excercises sprinkled in the workout. It seems to be giving me a lot of results and I think I’ll be doing this for a while.
Of course, I’m starting off with basics like push ups, pull ups, dips, shrugs, deadlifts, squats, lunges, etc. But I will be working to handstand push ups, hindu push ups, one legged squats, wrestler’s bridge, and others.
Anyone doing the same thing have tips or warnings on this?
Thanks for your time.
http://budurl.com/ttraining.com
2 Responses to “Anyone have tips for someone using bodyweight excercises only?”
By browneyedgirl20 on Apr 29, 2009 | Reply
go to they have some workouts you can do from home
By EJ on May 2, 2009 | Reply
leg lifts, lunges, squats, situps, crunches, jumping jacks, pushups, pullups…..or yoga