What Would Be The Best Chest Exercises Using Bodyweight?
April 27th, 2009dimecity13 asked:
does anyone have a bodyweight chest excersise workout routine????
http://budurl.com/ttraining.com
Question to those who do mma or any type of martial arts?
April 27th, 2009Swang asked:
what are some creative bodyweight exercises to increase strength? I already know the basics like the pushups and different variations of it situps and pullups. I was looking for several different exercises that would work out the whole body. Any suggestions/Info would be appreciated
http://budurl.com/ttraining.com
bodyweight exercises?
April 27th, 2009justsomedude asked:
i lift some, usually 20 min with drop sets/ trisets,
but i was thinking would this be beneficial, or not?
200 pushups
50 pullups
100 dips
200 various ab exercises
all in 20 minutes..good or not?
http://budurl.com/ttraining.com
Anyone have tips for someone using bodyweight excercises only?
April 27th, 2009Aedinn asked:
I’m being a cheapo and trying to experiment with using bodyweight exercises at home with a few dumbell excercises sprinkled in the workout. It seems to be giving me a lot of results and I think I’ll be doing this for a while.
Of course, I’m starting off with basics like push ups, pull ups, dips, shrugs, deadlifts, squats, lunges, etc. But I will be working to handstand push ups, hindu push ups, one legged squats, wrestler’s bridge, and others.
Anyone doing the same thing have tips or warnings on this?
Thanks for your time.
http://budurl.com/ttraining.com
I need a bodyweight routine?
April 26th, 2009Tucan asked:
Hi, I’m trying to get in shape(my goal is to build some muscle and to get a toned or ripped body). I was wondering if anyone knows of some routine or workout that only involves bodyweight exercises like push ups,sit ups,jumping jacks,chair dips,squats,etc. I know a lot of exercises, I just don’t know how to put them together.
*I need a bodyweight routine because I don’t have dumbbells or any kind of equipment.
http://budurl.com/ttraining.com
